Holistic Healing
 

Scientifically proven to reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, reduce age-related memory loss, generate kindness, may help fight addictions, improve sleep, help control pain, can decrease blood pressure, 

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Increases confidence, full body workout, increased flexibility, better coordination, self-defense skills, improve your mental stamina, improve social skills, develop self discipline, and a good stress relief.

Scientifically proven to treat mental illness and improving mood especially regarding depression, and phobias, reduce the need to go to the medical doctor, can provide education and teach skills, can promote factors of resilience including: having a meaning or purpose in life, experiencing positive emotions, hardiness, self-esteem, active coping, self-efficacy, optimisism, and cognitive flexibility.

Scientifially proven to reduce stress, improve flexibility, improve mental health, reduce anxiety, boost immunity, and may improve sleep and boost immunity. Also, it is said to improve body function and help with burnout.

Scientifically proven to encourages fat loss, relieves pain, strengthen cardiovascular health, improves mood and mental health, prevents falls, boosts the immune system, improves cognitive function, protects against fractures, reduces fatigue, encourages a healthy sleep cycle.

Able to create menus directly for individuals based on nutritional needs, proper nutrition can help manage chronic diseases such as diabetes and heart disease, can act as a motivator when you might be struggling to keep up with a healthy lifestyle, and when you're healthier, your body doesn't work as hard and as a result you have more energy and feel better.